Functional Patterns
One-on-One Training
One-on-one training builds the foundation for long-term progress and membership.
What's Included
Sessions May Include:
Self-Myofascial Release (SMR)
Techniques to improve tissue quality and prepare the body for movement.
Dynamic Movement
Advanced Correctives + Chamber Sequences (IMAPs)*
Foundational Corrective Exercises
Work focused on posture, alignment, and movement sequencing.
Progressions that reinforce improved mechanics under motion.
*IMAPs (Integrated Muscle Action Potentiation) are chamber-based and advanced corrective sequences designed to improve coordination, timing, and how the body produces and absorbs force as a system.
Membership Requirement:
Active one-on-one training is required to become a member and access member group pricing.
Try Together
FUNCTIONAL PATTERNS NJ
Schedule Your Initial Consultation Today
We begin by understanding how your body moves and what you’re working toward. From there, we determine the most appropriate way to train—based on your goals, history, and needs.
20+ years
FP’s method has been developed over the last two decades.
59,000+
Lives changed worldwide (and growing).
1,4m+
Community reach across online platforms
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